St. Mary's Catholic School

PreK 3 - 8th

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Physical Education

- Middle School
Contact Us
- Nita Bigon
  
  Physical Education Teacher & Athletic Director
  
  nbigonstmarys-temple.org
Documents
- 2019-2020 Classroom rules

Week of Feb 24

This weeks objectives are:
Conditioning & fitness, volley the ball over the net ,

6.1 A,F, 6.2 B,G, 6.3B, ,

6.5 B,C,D,E 6.6 A,B, 6.7 A-F

6.7 A-F

7.1 A,F, 7.2 B,G, 7.3 A,B,

7.5 B,C,D.E, 7.6 A,B

7.7 A-F

8.1 A,F, 8.2 B,G, 8.3 A,B,

8.5 B,C,D,E, 8.6 A,B, 8.7 A-F

Castle Pool, Castle ball variations

Divide the class into two teams

Have each team build thier castle out of hula hoops in the back of the gym.

Each team will place 10 cones up on their side of the gym.

Object is to knock down all of the cones before the castle gets knock down. If the castle gets knock down before all the cones that team

You may guard the pins, but you cannot set them back up if they get knocked down. Can also gaurd the castle once all cones have been knock down.

If you get hit by a ball, you will have to do 2 puch ups, if your ball gets caught you have 5 jumping jacks, if you hit someone in the face you have 3 burpees

the 500 workout

25 rapid squats

15 jump lunges

30 jump squats

30 jumping jacks

10 burpees

25 mountain climber per leg

50 bicycle crunches each side

25 high knees each knees

25 donkey kicks

15 push ups